Online Coaching & Personal Training That Gets Real Results 

Fat loss, muscle building, and lifestyle coaching. Available online worldwide and in-person in Montreal & Vaudreuil-Dorion
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Featured Athlete & Coach – Proven Transformations 

Trusted by 100+ Clients 

Collaborating with many successful fitness brands such as Rise, Jed North, DSL and MyProtein Supplements demonstrates the level of recognition and value that I have in the fitness industry.

RECHIEWONGFITNESS

Not Your Average Trainer 

Most people don’t fail because they’re lazy. They fail because they don’t have a plan or accountability. I help man and women build strong confident bodies through structured training, realistic nutrition, and consistent coaching. Whether we work together online or in person. No extremes. No guesswork. Just results that last.

Services 

Online Coaching (Worldwide)

Perfect if you want flexibility, accountability and real structure

  • Custom Training Program
  • Nutrition Guidance Tailored to Your Lifestyle
  • Weekly Check-Ins & Progress Tracking
  • Message Support & Coaching App Access
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Services 

In-Person Training (Montreal, West Island)

Best for hands on coaching, technique correction and motivation

  • 1 on 1 Personal Training
  • Strength & Fat-Loss Focused Programming
  • Proper Form & Injury Prevention
  • Flexible Scheduling 
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Real Clients. Real Results. 

Every transformation you see here was built through consistency, structure, and coaching. No shortcuts

WHO THIS IS FOR

This coaching is for your if:

  • You’re tired of starting over
  • You want a clear plan that fits your lifestyle
  • You value accountability and guidance
  • You’re ready to commit to real change

If that sounds like you we’ll work well together

Rechie Wong Fitness

Meet Rechie

I’m a certified personal trainer and online coach with years of experience, helping clients lose fat, build muscle and regain confidence. From lifestyle transformation to competition prep, my coaching is build around sustainability, discipline and results you can maintain.

Lifestyle Coaching

Workout Programs,
Meal Plans,
Cardio & Supplement Guide,
Weekly Online,
Check-Ins

Athlete Coaching

Preparation for a show. (MP, Classic, Bodybuilding), Workout Plans, Meal Plans, Supplement Guide & Weekly Check-ins

1 on 1 Training Sessions

Demonstration of Exercises, Technique on Proper Exercises, Provide Motivation & Maximum Results

One-on-One Training Sessions As Low As

$35

Purchase a One on One training session to ensure you are maximizing your time in the gym

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Nutrition, Cardio  & Supplement Guidance As Low As

$70

Receive a meal plan with a Q&A session to ensure you understand why you are intaking certain nutrition

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Transformation Programs As Low As

$100

Receive a tailored workout program that is designed for you to achieve your goals at the gym!

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Competition Preparation As Low As

$300

Includes workout /meal plans, check-ins, Marketing on all social media platforms and much more!

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Clients

Have turned their lives around thanks to my personal training programs and one on one sessions.

Tailored Programs Just For You

What Are You Waiting For?

Contact Me

Rechie Wong

My Goal Is To Help You Achieve The Goals You Desire!

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Ready to Get Started?

Whether you want online coaching or in-person training, the first step is a free consultation to see if we're a good fit

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